Carrows - Top Sirloin Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrows - Top Sirloin Steak has been given a composite ranking of 3, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 24% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1060 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1410
Protein 85 g | Carbs 104 g | Fat 73 g
Per 100g | Calories 570
Protein 63 g | Carbs 1 g | Fat 33 g
Per 100g | Calories 139
Protein 18 g | Carbs 2 g | Fat 7 g
Per 100g | Calories 480
Protein 66 g | Carbs 2 g | Fat 24 g
Per 100g | Calories 1060
Protein 23 g | Carbs 190 g | Fat 23 g
Per 100g | Calories 110
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 480
Protein 15 g | Carbs 59 g | Fat 21 g
Per 100g | Calories 640
Protein 8 g | Carbs 116 g | Fat 16 g