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Carrows Strawberry French Toast Combo - Nutrition Facts and detailed Analysis
80

Strawberry French Toast Combo

Carrows - Strawberry French Toast Combo has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 159g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Carrows - Strawberry French Toast Combo, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1200 mg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate159 g53%
Dietary Fiber5 g20%
Sugars87 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat16 g80%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1190 Calories from Fat 0

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 16 g 80%

Trans Fat 0.5 g

Cholesterol 615 mg 205%

Sodium 1200 mg 50%

Total Carbohydrates 159 g 53%

Dietary Fiber 5 g20%

Sugars 87 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/strawberry-french-toast-combo Embed Table:

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