Carrows - Strawberry French Toast Combo has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 159g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Carrows - Strawberry French Toast Combo, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 159 g | 53% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 87 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 1190 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 615 mg 205%
Sodium 1200 mg 50%
Total Carbohydrates 159 g 53%
Dietary Fiber 5 g20%
Sugars 87 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1060
Protein 32 g | Carbs 135 g | Fat 45 g
Per Serving | Calories 149
Protein 0.2 g | Carbs 36.9 g | Fat 0 g
Per 100g | Calories 990
Protein 24 g | Carbs 158 g | Fat 29 g
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 560
Protein 41 g | Carbs 11 g | Fat 40 g
Per 100g | Calories 530
Protein 16 g | Carbs 83 g | Fat 15 g
Per 100g | Calories 45
Protein 0 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 750
Protein 25 g | Carbs 36 g | Fat 58 g