Carrows - Polka Dot Pepperoni Pizza has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrows - Polka Dot Pepperoni Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1420 mg | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 1420 mg 59.2%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 14 g | Carbs 34 g | Fat 19 g
Per 100g | Calories 450
Protein 19 g | Carbs 60 g | Fat 15 g
Per 100g | Calories 101
Protein 4 g | Carbs 11 g | Fat 4.7 g
Per 100g | Calories 620
Protein 25 g | Carbs 75 g | Fat 24 g
Per 100g | Calories 1300
Protein 98 g | Carbs 94 g | Fat 59 g
Per 100g | Calories 150
Protein 0 g | Carbs 5 g | Fat 15 g
Per 100g | Calories 130
Protein 7 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 700
Protein 30 g | Carbs 48 g | Fat 44 g