Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrows Petite New York Steak Golden 55 Menu - Nutrition Facts
41

Petite New York Steak Golden 55 Menu

Carrows - Petite New York Steak Golden 55 Menu has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Carrows - Petite New York Steak Golden 55 Menu has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1010 mg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/petite-new-york-steak-golden-55-menu Embed Table:

Related Searches

0

Yard House - New York Steak Sandwich..

Per 100g | Calories 1677
Protein 70 g | Carbs 138 g | Fat 92 g

50

Yard House - New York Steak Salad (1..

Per 100g | Calories 994
Protein 54 g | Carbs 39 g | Fat 68 g

58

Yard House - New York Steak Salad (1..

Per 100g | Calories 1387
Protein 62 g | Carbs 40 g | Fat 107 g

69

Ram's Horn Restaurant - New York..

Per 100g | Calories 965
Protein 79 g | Carbs 3 g | Fat 67 g

19

Carrows - Mile High Chipotle Burger

Per 100g | Calories 740
Protein 36 g | Carbs 43 g | Fat 48 g

86

Carrows - Fish-N-Chips Option: Dinner..

Per 100g | Calories 100
Protein 2 g | Carbs 8 g | Fat 6 g

47

Carrows - Kid'S Chocolate Sundae

Per 100g | Calories 340
Protein 3 g | Carbs 43 g | Fat 17 g

23

Carrows - Fish-N-Chips

Per 100g | Calories 1080
Protein 37 g | Carbs 103 g | Fat 58 g