Carrows - Mile High Chicken Parmigiana Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Carrows - Mile High Chicken Parmigiana Sandwich, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2180 mg | 90.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 0
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 19 g 95%
Trans Fat 1.5 g
Cholesterol 145 mg 48.3%
Sodium 2180 mg 90.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 480
Protein 15 g | Carbs 59 g | Fat 21 g
Per 100g | Calories 50
Protein 1 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 105
Protein 2.2 g | Carbs 17.6 g | Fat 3 g
Per 100g | Calories 830
Protein 6 g | Carbs 116 g | Fat 38 g
Per 100g | Calories 130
Protein 25 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 770
Protein 40 g | Carbs 47 g | Fat 48 g
Per 100g | Calories 870
Protein 10 g | Carbs 150 g | Fat 26 g