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Carrows Mile High Chicken Parmigiana Sandwich - Nutrition Facts
18

Mile High Chicken Parmigiana Sandwich

Carrows - Mile High Chicken Parmigiana Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Carrows - Mile High Chicken Parmigiana Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2180 mg90.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%
Dietary Fiber6 g24%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64 g128%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat19 g95%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 0

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 19 g 95%

Trans Fat 1.5 g

Cholesterol 145 mg 48.3%

Sodium 2180 mg 90.8%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 64 g 128%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/mile-high-chicken-parmigiana-sandwich Embed Table:

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