Golden 55 Menu Breakfast Option: Pancakes (2) with Butter Blend & Syrup

Carrows - Golden 55 Menu Breakfast Option: Pancakes (2) with Butter Blend & Syrup has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Carrows - Golden 55 Menu Breakfast Option: Pancakes (2) with Butter Blend & Syrup has been given a composite ranking of 69, and in moderation.