Carrows - Carrows Signature Prime Rib Option: Cornbread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carrows - Carrows Signature Prime Rib Option: Cornbread has been given a composite ranking of 66, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 676
Protein 64.9 g | Carbs 25 g | Fat 33.4 g
Per 100g | Calories 730
Protein 49 g | Carbs 89 g | Fat 21 g
Per 100g | Calories 626
Protein 34 g | Carbs 41 g | Fat 35 g
Per 100g | Calories 330
Protein 6 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 140
Protein 5 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 320
Protein 8 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 640
Protein 8 g | Carbs 116 g | Fat 16 g
Per 100g | Calories 150
Protein 9 g | Carbs 17 g | Fat 6 g