Carrows - Chicken Parmigiana has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Carrows - Chicken Parmigiana has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2190 mg | 91.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 0
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 18 g 90%
Trans Fat 0.5 g
Cholesterol 120 mg 40%
Sodium 2190 mg 91.3%
Total Carbohydrates 96 g 32%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 14 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 1000
Protein 52.8 g | Carbs 107.9 g | Fat 38.7 g
Per 100g | Calories 1162
Protein 46.3 g | Carbs 92.8 g | Fat 65.8 g
Per 100g | Calories 100
Protein 15 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 1060
Protein 13 g | Carbs 215 g | Fat 17 g
Per 100g | Calories 140
Protein 0 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 590
Protein 25 g | Carbs 31 g | Fat 41 g
Per 100g | Calories 410
Protein 22 g | Carbs 10 g | Fat 32 g