Carrot-Pecan Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot-Pecan Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 95 mg 31.7%
Sodium 125 mg 5.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 31 g
Protein 5 g 10%
Vitamin A 120% Vitamin C 30%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 4 g | Carbs 80 g | Fat 19 g
Per Serving | Calories 450
Protein 6 g | Carbs 56 g | Fat 24 g
Per Serving | Calories 370
Protein 6 g | Carbs 43 g | Fat 20 g
Per Serving | Calories 380
Protein 3 g | Carbs 58 g | Fat 16 g
Per Serving | Calories 250
Protein 3 g | Carbs 20 g | Fat 19 g
Per Serving | Calories 600
Protein 12 g | Carbs 47 g | Fat 42 g
Per Serving | Calories 570
Protein 5 g | Carbs 62 g | Fat 34 g
Per Serving | Calories 90
Protein 3 g | Carbs 20 g | Fat 0 g