Carrot Muffin
Carrot Muffin has a average-calorie, average-carb, average-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Carrot Muffin has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283.3 mg | 11.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Trader Joe's Carrot..
Per 100g | Calories 380
Protein 4 g | Carbs 52 g | Fat 18 g
Perkins Restaurant & Bakery - Carrot..
Per 100g | Calories 455
Protein 10 g | Carbs 55 g | Fat 26 g
Carrot Protein Muffin
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 7 g
Judi's Carrot Muffins
Per 100g | Calories 175
Protein 2 g | Carbs 30 g | Fat 5 g
Ready Snax - Apples, Granola Yogurt
Per 100g | Calories 100
Protein 3 g | Carbs 22 g | Fat 1 g
Melinda's - Muffins Sundried Tomato..
Per 100g | Calories 135
Protein 14.4 g | Carbs 6 g | Fat 7.3 g
Carrot Protein Muffin
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 7 g
Judi's Carrot Muffins
Per 100g | Calories 175
Protein 2 g | Carbs 30 g | Fat 5 g
