Melinda's - Muffins Sundried Tomato And Spinach has a average-calorie, low-carb, average-fat and high-protein content.
With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Melinda's - Muffins Sundried Tomato And Spinach has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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