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Carrot Juice Float - Recipe and Nutrition Facts
75

Carrot Juice Float Recipe

Carrot Juice Float has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Carrot Juice Float, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24200 IU484%
Vitamin C8.4 mg14%
Thiamin0.23 mg15%
Niacin2.8 mg14%
Vitamin B60.26 mg13%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.9 mg5%
Magnesium32 mg8%
Potassium526 mg15%
Sodium126 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber4.3 g17.2%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 126 mg 5.3%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 4.3 g17.2%

Sugars 13.8 g

Protein 2.5 g 5%

Vitamin A 484% Vitamin C 14%

Calcium 11% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carrot-juice-float/detail.aspx Embed Table:

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