Carrot cuppycakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Carrot cuppycakes has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830 IU | 16.6% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 41.9 mg | 1.2% | ||
Sodium | 164.5 mg | 6.9% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 164.5 mg 6.9%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.3 g1.2%
Sugars 11.7 g
Protein 1.8 g 3.6%
Vitamin A 16.6% Vitamin C 0.8%
Calcium 0.3% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 11.4 g | Carbs 29.7 g | Fat 23.3 g
Per Serving | Calories 107
Protein 3.5 g | Carbs 21.2 g | Fat 1.7 g
Per Serving | Calories 149
Protein 3.3 g | Carbs 23.2 g | Fat 5.4 g
Per Serving | Calories 262
Protein 3.3 g | Carbs 33.1 g | Fat 13.6 g
Per Serving | Calories 179
Protein 1.5 g | Carbs 30.7 g | Fat 8.4 g
Per Serving | Calories 62
Protein 1.3 g | Carbs 8.1 g | Fat 3.1 g
Per Serving | Calories 507
Protein 9.2 g | Carbs 39.2 g | Fat 35.2 g
Per Serving | Calories 486
Protein 10.3 g | Carbs 41.6 g | Fat 33.7 g