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Carrot cuppycakes - Recipe and Nutrition Facts
54

Carrot cuppycakes Recipe

Carrot cuppycakes has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Carrot cuppycakes has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0.05 mg3.1%
Niacin0.26 mg1.3%
Vitamin B60 mg
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.02 mg0.1%
Magnesium1.2 mg0.3%
Phosphorus3 mg0.3%
Potassium41.9 mg1.2%
Sodium164.5 mg6.9%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0.03 mg1.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber0.3 g1.2%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 164.5 mg 6.9%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.3 g1.2%

Sugars 11.7 g

Protein 1.8 g 3.6%

Vitamin A 16.6% Vitamin C 0.8%

Calcium 0.3% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1671388 Embed Table:

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