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Carrot , Corriander and Sweet Potato Soup - Recipe and Nutrition Facts
65

Carrot, Corriander and Sweet Potato Soup Recipe

Carrot, Corriander and Sweet Potato Soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Carrot, Corriander and Sweet Potato Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat2%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8905 IU178.1%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg2.8%
Niacin0.78 mg3.9%
Vitamin B60.15 mg7.6%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.56 mg3.1%
Magnesium14 mg3.5%
Phosphorus36 mg3.6%
Potassium283.9 mg8.1%
Sodium744.4 mg31%
Zinc0.24 mg1.6%
Copper0.07 mg3.3%
Manganese0.15 mg7.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber3.6 g14.4%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 744.4 mg 31%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 3.6 g14.4%

Sugars 6.7 g

Protein 2.7 g 5.4%

Vitamin A 178.1% Vitamin C 11.3%

Calcium 3.6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=903548 Embed Table:

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