carrot casserole
carrot casserole has a average-calorie, average-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing carrot casserole has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 27% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat
Trans Fat
Cholesterol 60 mg 20%
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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