Carrot Cake with Cream Cheese Lime Frosting has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Carrot Cake with Cream Cheese Lime Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 220 mg 9.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 6 g 12%
Vitamin A 70% Vitamin C 8%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2 g | Carbs 38 g | Fat 14 g
Per Serving | Calories 200
Protein 3 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 870
Protein 10 g | Carbs 95 g | Fat 53 g
Per Serving | Calories 280
Protein 3 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 860
Protein 11 g | Carbs 98 g | Fat 49 g
Per Serving | Calories 580
Protein 7 g | Carbs 82 g | Fat 25 g
Per Serving | Calories 180
Protein 5 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 560
Protein 4 g | Carbs 37 g | Fat 43 g