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Carrot Cake with Cream Cheese Lime Frosting - Recipe and Nutrition Facts
22

Carrot Cake with Cream Cheese Lime Frosting Recipe

Carrot Cake with Cream Cheese Lime Frosting has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Carrot Cake with Cream Cheese Lime Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium230 mg6.6%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber2 g8%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 260

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 220 mg 9.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 6 g 12%

Vitamin A 70% Vitamin C 8%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://iadorefood.com/recipes/carrot-cake-with-cream-cheese-lime-frosting/ Embed Table:

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