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Carrot Cake Muffine - Recipe and Nutrition Facts
88

Carrot Cake Muffine Recipe

Carrot Cake Muffine has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Carrot Cake Muffine has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5510 IU110.2%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1.1%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.56 mg3.1%
Magnesium8 mg2%
Phosphorus12 mg1.2%
Potassium75 mg2.1%
Sodium27.6 mg1.2%
Zinc0.06 mg0.4%
Copper0.04 mg1.9%
Manganese0.05 mg2.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1 g4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 27.6 mg 1.2%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 0.6 g 1.2%

Vitamin A 110.2% Vitamin C 2.5%

Calcium 1.6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2260263 Embed Table:

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