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Carrot Cake Caveman Cookies - Recipe and Nutrition Facts
81

Carrot Cake Caveman Cookies Recipe

Carrot Cake Caveman Cookies has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Carrot Cake Caveman Cookies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat70%
 Calories from Carbs16%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C0.66 mg1.1%
Vitamin D5.2 IU1.3%
Vitamin E3.1 mg10.5%
Thiamin0.04 mg2.6%
Riboflavin0.12 mg7.3%
Niacin0.6 mg3%
Vitamin B60.04 mg2.1%
Folate9.2 mcg2.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.72 mg4%
Magnesium35.2 mg8.8%
Phosphorus78 mg7.8%
Potassium137.4 mg3.9%
Sodium16.5 mg0.7%
Zinc0.57 mg3.8%
Copper0.14 mg6.9%
Manganese0.37 mg18.7%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber2.1 g8.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Monounsaturated Fat4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 16.5 mg 0.7%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 2.1 g8.4%

Sugars 1.2 g

Protein 3.5 g 7%

Vitamin A 25.3% Vitamin C 1.1%

Calcium 3.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2423455 Embed Table:

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