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Carrot , Cabbage and Apple Slaw with Cumin Lime Dressing 1 - Recipe and Nutrition Facts
64

Carrot, Cabbage, and Apple Slaw with Cumin Lime Dressing 1 Recipe

Carrot, Cabbage, and Apple Slaw with Cumin Lime Dressing 1 has a average-calorie, average-carb, average-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carrot, Cabbage, and Apple Slaw with Cumin Lime Dressing 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1 mg5.6%
Sodium421 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 1

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 421 mg 17.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/carrot-cabbage-apple-slaw-with-cumin-lime-dressing-10000000635620/ Embed Table:

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