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Carrot Bread with Raisin , Craisins & Pecans - Recipe and Nutrition Facts
51

Carrot Bread with Raisin, Craisins & Pecans Recipe

Carrot Bread with Raisin, Craisins & Pecans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Carrot Bread with Raisin, Craisins & Pecans has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C2.9 mg4.8%
Vitamin D4.8 IU1.2%
Vitamin E0.3 mg1%
Thiamin0.2 mg13.4%
Riboflavin0.16 mg9.6%
Niacin1.4 mg6.9%
Vitamin B60.06 mg2.8%
Folate43.6 mcg10.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.4 mg7.6%
Magnesium12.8 mg3.2%
Phosphorus65 mg6.5%
Potassium122.3 mg3.5%
Sodium254.8 mg10.6%
Zinc0.42 mg2.8%
Copper0.09 mg4.7%
Manganese0.34 mg17.1%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.6 g6.4%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.6 g3%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 39 mg 13%

Sodium 254.8 mg 10.6%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.6 g6.4%

Sugars 14.6 g

Protein 3.7 g 7.4%

Vitamin A 15.2% Vitamin C 4.8%

Calcium 4.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=320012 Embed Table:

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