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Carrot applesauce wheat bread - Recipe and Nutrition Facts
76

Carrot applesauce wheat bread Recipe

Carrot applesauce wheat bread has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Carrot applesauce wheat bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6635 IU132.7%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.19 mg12.8%
Riboflavin0.11 mg6.5%
Niacin1.5 mg7.6%
Vitamin B60.1 mg5%
Folate16.8 mcg4.2%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron2.1 mg11.7%
Magnesium26 mg6.5%
Phosphorus80 mg8%
Potassium316 mg9%
Sodium557.1 mg23.2%
Zinc0.57 mg3.8%
Copper0.1 mg4.9%
Manganese0.87 mg43.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.9 g20%
Dietary Fiber6.2 g24.8%
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 557.1 mg 23.2%

Total Carbohydrates 59.9 g 20%

Dietary Fiber 6.2 g24.8%

Sugars 25.4 g

Protein 8.5 g 17%

Vitamin A 132.7% Vitamin C 6.8%

Calcium 6.5% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660006 Embed Table:

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