Carrot Bake 2 Recipe
Carrot Bake 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Carrot Bake 2 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13.3 IU | 0.3% | Mid 40% | Average |
| Retinol | 64 mcg | |||
| Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
| Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 30.7 mg | 3.1% | Bottom 30% | Low |
| Potassium | 274.7 mg | 7.8% | Top 30% | High |
| Sodium | 114.1 mg | 4.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 12.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 85.6 mg 3.6%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1.7 g6.8%
Sugars 9.4 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Company's Coming Carrot Puff Bake
Per Serving | Calories 177
Protein 3.6 g | Carbs 28.1 g | Fat 6 g
Penzey's Rutabaga and Carrot Bake
Per Serving | Calories 99
Protein 3.5 g | Carbs 9.3 g | Fat 5.6 g
Christmas Carrot Pesto Bake
Per Serving | Calories 254
Protein 9.6 g | Carbs 22.4 g | Fat 14.1 g
Copycat Dq Ice Cream Cake
Per Serving | Calories 453
Protein 5.6 g | Carbs 59.2 g | Fat 22.2 g
Fudge Cake Brownies 1
Per Serving | Calories 27
Protein 0.33 g | Carbs 2.97 g | Fat 1.6 g
Mexican Casserole 34
Per Serving | Calories 202
Protein 11.1 g | Carbs 14.2 g | Fat 11 g
The Best Twice Baked Potatoes
Per Serving | Calories 176
Protein 4.6 g | Carbs 11.8 g | Fat 12.6 g
