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Copycat Dq Ice Cream Cake - Recipe and Nutrition Facts
1

Copycat Dq Ice Cream Cake Recipe

Copycat Dq Ice Cream Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 107.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Copycat Dq Ice Cream Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A342 IU6.8%Top 30%High
Retinol85.1 mcg
Vitamin C0.55 mg0.92%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate26.5 mcg6.6%Mid 40%Average
Folic Acid18.2 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.7 mg11.3%Top 30%High
Iron3.3 mg18.4%Top 10%Very High
Magnesium37 mg9.3%Top 30%High
Phosphorus132 mg13.2%Mid 40%Average
Potassium282.3 mg8.1%Top 30%High
Sodium301.4 mg12.6%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Starch8.3 g
Sugars41.7 g
Sucrose12.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Top 30%High
Saturated Fat13 g64.9%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.9 g
Ash1.7 g
Caffeine5.5 mg
Theobromine191.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 361

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 58.5 mg 19.5%

Sodium 545.5 mg 22.7%

Total Carbohydrates 107.2 g 35.7%

Dietary Fiber 3.6 g14.4%

Sugars 75.5 g

Protein 10.2 g 20.4%

Vitamin A 12.4% Vitamin C 1.7%

Calcium 20.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/copycat-dq-ice-cream-cake-163672 Embed Table:

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