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Carrot and Almond Soup (Gillian McKeith) - Recipe and Nutrition Facts
93

Carrot and Almond Soup (Gillian McKeith) Recipe

Carrot and Almond Soup (Gillian McKeith) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Carrot and Almond Soup (Gillian McKeith), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7290 IU145.8%
Vitamin C8.6 mg14.4%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.07 mg4.4%
Riboflavin0.04 mg2.6%
Niacin0.7 mg3.5%
Vitamin B60.13 mg6.7%
Folate21.6 mcg5.4%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.43 mg2.4%
Magnesium13.2 mg3.3%
Phosphorus36 mg3.6%
Potassium282.6 mg8.1%
Sodium51.1 mg2.1%
Zinc0.24 mg1.6%
Copper0.06 mg2.8%
Manganese0.17 mg8.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber3.3 g13.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.6 g3%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 51.1 mg 2.1%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 3.3 g13.2%

Sugars 3.2 g

Protein 3.9 g 7.8%

Vitamin A 145.8% Vitamin C 14.4%

Calcium 3.4% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1844611 Embed Table:

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