Carpaccio with Arugula and Artichoke Dressing has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carpaccio with Arugula and Artichoke Dressing has been given a composite ranking of 52, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 77% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 45 mg 1.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 7 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 230
Protein 0 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 80
Protein 0 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 260
Protein 4 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 210
Protein 3 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 320
Protein 24 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 700
Protein 30 g | Carbs 36 g | Fat 49 g
Per Serving | Calories 210
Protein 15 g | Carbs 26 g | Fat 8 g