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Carpaccio with Arugula and Artichoke Dressing - Recipe and Nutrition Facts
52

Carpaccio with Arugula and Artichoke Dressing Recipe

Carpaccio with Arugula and Artichoke Dressing has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carpaccio with Arugula and Artichoke Dressing has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat77%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium320 mg9.1%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 45 mg 1.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 16 g 32%

Vitamin A 2% Vitamin C 8%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Carpaccio-with-Arugula-and-Artichoke-Dressing-10462 Embed Table:

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