Carpaccio has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Carpaccio, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 79% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 730 mg | 20.9% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83 g | 127.7% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 750
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 860 mg 35.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 45 g 90%
Vitamin A 15% Vitamin C 20%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 410
Protein 30 g | Carbs 20 g | Fat 23 g
Per Serving | Calories 470
Protein 11 g | Carbs 35 g | Fat 35 g
Per Serving | Calories 640
Protein 26 g | Carbs 9 g | Fat 55 g
Per Serving | Calories 540
Protein 2 g | Carbs 37 g | Fat 44 g
Per Serving | Calories 370
Protein 15 g | Carbs 64 g | Fat 6 g
Per Serving | Calories 270
Protein 4 g | Carbs 26 g | Fat 17 g