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Carol's Crispy Baked fish - Recipe and Nutrition Facts
54

Carol's Crispy Baked fish Recipe

Carol's Crispy Baked fish has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carol's Crispy Baked fish has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat33%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7.1%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium18.7 mg0.5%
Sodium365 mg15.2%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber0.7 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 365 mg 15.2%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 28.8 g 57.6%

Vitamin A 2.8% Vitamin C 5%

Calcium 4.8% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2054015 Embed Table:

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