Carol's Crispy Baked fish has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carol's Crispy Baked fish has been given a composite ranking of 54, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 33% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 3 mg | 5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 18.7 mg | 0.5% | ||
Sodium | 365 mg | 15.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 365 mg 15.2%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 28.8 g 57.6%
Vitamin A 2.8% Vitamin C 5%
Calcium 4.8% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 11.2 g | Carbs 11.2 g | Fat 7.3 g
Per Serving | Calories 194
Protein 25 g | Carbs 18.1 g | Fat 2.2 g
Per Serving | Calories 140
Protein 10.4 g | Carbs 20.5 g | Fat 2.2 g
Per Serving | Calories 548
Protein 18.8 g | Carbs 15.1 g | Fat 46.6 g
Per Serving | Calories 369
Protein 28.3 g | Carbs 9.7 g | Fat 24 g
Per Serving | Calories 335
Protein 14.9 g | Carbs 44.9 g | Fat 10.8 g
Per Serving | Calories 394
Protein 32.9 g | Carbs 39.5 g | Fat 7.5 g
Per Serving | Calories 242
Protein 26.3 g | Carbs 30.3 g | Fat 3 g