Carols asian soup has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Carols asian soup, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27560 IU | 551.2% | ||
Vitamin C | 94.7 mg | 157.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 7.3 mg | 24.4% | ||
Thiamin | 0.45 mg | 29.9% | ||
Riboflavin | 1.1 mg | 62.3% | ||
Niacin | 14.9 mg | 74.4% | ||
Vitamin B6 | 1.6 mg | 78.1% | ||
Folate | 646 mcg | 161.5% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 7.7 mg | 76.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 375 mg | 37.5% | ||
Iron | 11.4 mg | 63.5% | ||
Magnesium | 310.4 mg | 77.6% | ||
Phosphorus | 439 mg | 43.9% | ||
Potassium | 2 mg | 0.1% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 5.2 mg | 34.4% | ||
Copper | 2.2 mg | 108.5% | ||
Manganese | 3.9 mg | 195.1% | ||
Selenium | 62.7 mcg | 89.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | ||
Dietary Fiber | 13.4 g | 53.6% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.1 g | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 12.4 g |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 0
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 2 mg 0.1%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 13.4 g53.6%
Sugars 8.8 g
Protein 33.1 g 66.2%
Vitamin A 551.2% Vitamin C 157.8%
Calcium 37.5% Iron 63.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 3.5 g | Carbs 10.3 g | Fat 1.1 g
Per Serving | Calories 162
Protein 11.3 g | Carbs 18.2 g | Fat 4.6 g
Per Serving | Calories 120
Protein 6.9 g | Carbs 14.3 g | Fat 4.2 g
Per Serving | Calories 136
Protein 4.5 g | Carbs 18.4 g | Fat 4.9 g
Per Serving | Calories 153
Protein 14.5 g | Carbs 4.9 g | Fat 8 g
Per Serving | Calories 201
Protein 27.9 g | Carbs 16.7 g | Fat 1.8 g
Per Serving | Calories 256
Protein 24.4 g | Carbs 14.9 g | Fat 12.5 g
Per Serving | Calories 326
Protein 23.1 g | Carbs 46.4 g | Fat 6.1 g