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Carols asian soup - Recipe and Nutrition Facts
95

Carols asian soup Recipe

Carols asian soup has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Carols asian soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27560 IU551.2%
Vitamin C94.7 mg157.8%
Vitamin D0 IU
Vitamin E7.3 mg24.4%
Thiamin0.45 mg29.9%
Riboflavin1.1 mg62.3%
Niacin14.9 mg74.4%
Vitamin B61.6 mg78.1%
Folate646 mcg161.5%
Vitamin B120.27 mcg4.5%
Pantothenic Acid7.7 mg76.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium375 mg37.5%
Iron11.4 mg63.5%
Magnesium310.4 mg77.6%
Phosphorus439 mg43.9%
Potassium2 mg0.1%
Sodium2 mg0.1%
Zinc5.2 mg34.4%
Copper2.2 mg108.5%
Manganese3.9 mg195.1%
Selenium62.7 mcg89.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%
Dietary Fiber13.4 g53.6%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.1 g66.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%
Saturated Fat4.5 g22.5%
Monounsaturated Fat11.3 g
Polyunsaturated Fat12.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 0

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 2 mg 0.1%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 13.4 g53.6%

Sugars 8.8 g

Protein 33.1 g 66.2%

Vitamin A 551.2% Vitamin C 157.8%

Calcium 37.5% Iron 63.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=40594 Embed Table:

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