Asian Chicken with Brussels Sprouts & Carrots has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Chicken with Brussels Sprouts & Carrots has been given a composite ranking of 74, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 8% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5045 IU | 100.9% | ||
Vitamin C | 27.4 mg | 45.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 13.3 mg | 66.5% | ||
Vitamin B6 | 0.75 mg | 37.3% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 1.1 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 45.2 mg | 11.3% | ||
Phosphorus | 257 mg | 25.7% | ||
Potassium | 544.1 mg | 15.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7.6% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 20.9 mcg | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 1 mg 0%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.3 g9.2%
Sugars 11.1 g
Protein 27.9 g 55.8%
Vitamin A 100.9% Vitamin C 45.7%
Calcium 4% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 21.9 g | Carbs 11.3 g | Fat 3.5 g
Per Serving | Calories 83
Protein 1.4 g | Carbs 6.3 g | Fat 5.8 g
Per Serving | Calories 153
Protein 14.5 g | Carbs 4.9 g | Fat 8 g
Per Serving | Calories 256
Protein 24.4 g | Carbs 14.9 g | Fat 12.5 g
Per Serving | Calories 362
Protein 36.7 g | Carbs 14.1 g | Fat 15.9 g
Per Serving | Calories 649
Protein 53.4 g | Carbs 71.9 g | Fat 13.2 g
Per Serving | Calories 339
Protein 25.6 g | Carbs 50.1 g | Fat 5.2 g
Per Serving | Calories 187
Protein 13.9 g | Carbs 22.5 g | Fat 5.7 g