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Asian Chicken with Brussels Sprouts & Carrots - Recipe and Nutrition Facts
74

Asian Chicken with Brussels Sprouts & Carrots Recipe

Asian Chicken with Brussels Sprouts & Carrots has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Chicken with Brussels Sprouts & Carrots has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat8%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5045 IU100.9%
Vitamin C27.4 mg45.7%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.14 mg9.6%
Riboflavin0.16 mg9.3%
Niacin13.3 mg66.5%
Vitamin B60.75 mg37.3%
Folate30 mcg7.5%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg7.7%
Magnesium45.2 mg11.3%
Phosphorus257 mg25.7%
Potassium544.1 mg15.5%
Sodium1 mg0%
Zinc1.1 mg7.6%
Copper0.09 mg4.3%
Manganese0.19 mg9.3%
Selenium20.9 mcg29.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber2.3 g9.2%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 1 mg 0%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 2.3 g9.2%

Sugars 11.1 g

Protein 27.9 g 55.8%

Vitamin A 100.9% Vitamin C 45.7%

Calcium 4% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2060840 Embed Table:

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