Caroline and Brian's Stuffed Mushrooms has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Caroline and Brian's Stuffed Mushrooms, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 639 mg | 18.3% | ||
Sodium | 365 mg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 365 mg 15.2%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.5 g10%
Sugars 2.8 g
Protein 8.4 g 16.8%
Vitamin A 8% Vitamin C 3%
Calcium 10% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 4 g | Carbs 2.5 g | Fat 15.7 g
Per Serving | Calories 317
Protein 18.1 g | Carbs 11.7 g | Fat 22.3 g
Per Serving | Calories 191
Protein 7.8 g | Carbs 5.5 g | Fat 15.7 g
Per Serving | Calories 101
Protein 5.5 g | Carbs 2 g | Fat 8.1 g