Carolina-Style Pulled Pork BBQ has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 80.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Carolina-Style Pulled Pork BBQ, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | Top 30% | High |
Retinol | 1.8 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 25.1 IU | 6.3% | Top 10% | Very High |
Thiamin | 0.58 mg | 39% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17.2% | Top 10% | Very High |
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.6% | Top 30% | High |
Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.6% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 166.1 mg | 16.6% | Top 30% | High |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 604.8 mg | 25.2% | Top 10% | Very High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.94% | Bottom 30% | Low |
Sugars | 4 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1068 Calories from Fat 649
% Daily Value *
Total Fat 72.1 g 110.9%
Saturated Fat 24.9 g 124.5%
Trans Fat
Cholesterol 322 mg 107.3%
Sodium 2068.3 mg 86.2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.8 g3.2%
Sugars 13.8 g
Protein 80.7 g 161.4%
Vitamin A 16.8% Vitamin C 6.7%
Calcium 7.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 0.98 g | Carbs 27.7 g | Fat 0.68 g
Per Serving | Calories 236
Protein 8.4 g | Carbs 36.2 g | Fat 6.7 g
Per Serving | Calories 156
Protein 9.1 g | Carbs 11.2 g | Fat 8.4 g
Per Serving | Calories 325
Protein 29.9 g | Carbs 10 g | Fat 16.2 g
Per Serving | Calories 149
Protein 15.1 g | Carbs 1.88 g | Fat 8.9 g
Per Serving | Calories 463
Protein 12.9 g | Carbs 54.1 g | Fat 21.7 g
Per Serving | Calories 129
Protein 8.9 g | Carbs 10.5 g | Fat 6.2 g
Per Serving | Calories 74
Protein 15.4 g | Carbs 1.3 g | Fat 0.43 g