Carob-flavor beverage mix, powder, prepared with whole milk
Carob-flavor beverage mix, powder, prepared with whole milk has a low-calorie, low-carb, average-fat and average-protein content.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Carob-flavor beverage mix, powder, prepared with whole milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 109.5 IU | 2.2% | Mid 40% | Average |
| Retinol | 30.5 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 5.6 mcg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.6 mg | 11.1% | Top 30% | High |
| Iron | 0.26 mg | 1.5% | Mid 40% | Average |
| Phosphorus | 90.3 mg | 9% | Mid 40% | Average |
| Potassium | 147.9 mg | 4.2% | Mid 40% | Average |
| Sodium | 51.9 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 117.8 mg 4.9%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1 g4%
Sugars
Protein 8.1 g 16.2%
Vitamin A 5% Vitamin C
Calcium 25.1% Iron 3.3%
*Based on a 2000 Calorie diet
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