Carmelized Chicken with Ginger & Garlic Recipe
Carmelized Chicken with Ginger & Garlic has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Carmelized Chicken with Ginger & Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 510 IU | 10.2% | ||
| Vitamin C | 10.6 mg | 17.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.4% | ||
| Thiamin | 0.17 mg | 11.5% | ||
| Riboflavin | 0.36 mg | 21.4% | ||
| Niacin | 12.2 mg | 61.1% | ||
| Vitamin B6 | 0.81 mg | 40.6% | ||
| Folate | 28 mcg | 7% | ||
| Vitamin B12 | 0.6 mcg | 10% | ||
| Pantothenic Acid | 2.1 mg | 21.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 63.6 mg | 15.9% | ||
| Phosphorus | 336 mg | 33.6% | ||
| Potassium | 773 mg | 22.1% | ||
| Sodium | 715.8 mg | 29.8% | ||
| Zinc | 3.5 mg | 23.4% | ||
| Copper | 0.27 mg | 13.3% | ||
| Manganese | 0.35 mg | 17.6% | ||
| Selenium | 26.7 mcg | 38.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.5 g | 73% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 132.7 mg 44.2%
Sodium 715.8 mg 29.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2.1 g8.4%
Sugars 13.7 g
Protein 36.5 g 73%
Vitamin A 10.2% Vitamin C 17.7%
Calcium 4.9% Iron 16.7%
*Based on a 2000 Calorie diet
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