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Carmalelized Onion & Goat Cheese Pasta - Recipe and Nutrition Facts
81

Carmalelized Onion & Goat Cheese Pasta Recipe

Carmalelized Onion & Goat Cheese Pasta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carmalelized Onion & Goat Cheese Pasta has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3550 IU71%
Vitamin C20.7 mg34.5%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.91 mg60.4%
Riboflavin0.58 mg34.4%
Niacin7.1 mg35.3%
Vitamin B60.25 mg12.5%
Folate264.4 mcg66.1%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron4.7 mg26.1%
Magnesium52.8 mg13.2%
Phosphorus168 mg16.8%
Potassium538.4 mg15.4%
Sodium543.6 mg22.7%
Zinc0.81 mg5.4%
Copper0.27 mg13.7%
Manganese0.7 mg35.1%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.5 g25.8%
Dietary Fiber11.8 g47.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.8 g24%
Monounsaturated Fat7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 543.6 mg 22.7%

Total Carbohydrates 77.5 g 25.8%

Dietary Fiber 11.8 g47.2%

Sugars 3.4 g

Protein 17.6 g 35.2%

Vitamin A 71% Vitamin C 34.5%

Calcium 18.6% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1174174 Embed Table:

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