Carmalelized Onion & Goat Cheese Pasta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carmalelized Onion & Goat Cheese Pasta has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3550 IU | 71% | ||
Vitamin C | 20.7 mg | 34.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0.91 mg | 60.4% | ||
Riboflavin | 0.58 mg | 34.4% | ||
Niacin | 7.1 mg | 35.3% | ||
Vitamin B6 | 0.25 mg | 12.5% | ||
Folate | 264.4 mcg | 66.1% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | ||
Iron | 4.7 mg | 26.1% | ||
Magnesium | 52.8 mg | 13.2% | ||
Phosphorus | 168 mg | 16.8% | ||
Potassium | 538.4 mg | 15.4% | ||
Sodium | 543.6 mg | 22.7% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.27 mg | 13.7% | ||
Manganese | 0.7 mg | 35.1% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | ||
Dietary Fiber | 11.8 g | 47.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 543.6 mg 22.7%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 11.8 g47.2%
Sugars 3.4 g
Protein 17.6 g 35.2%
Vitamin A 71% Vitamin C 34.5%
Calcium 18.6% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 21.7 g | Carbs 4 g | Fat 40.4 g
Per Serving | Calories 130
Protein 8 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 202
Protein 6.9 g | Carbs 18.7 g | Fat 12 g
Per Serving | Calories 121
Protein 13.3 g | Carbs 2.3 g | Fat 6.2 g
Per Serving | Calories 116
Protein 9.8 g | Carbs 14.7 g | Fat 2.8 g
Per Serving | Calories 184
Protein 9.6 g | Carbs 13.5 g | Fat 10.3 g
Per Serving | Calories 180
Protein 18 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 387
Protein 18.5 g | Carbs 29.3 g | Fat 23.5 g