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Carly's Blueberry Muffin Baked Oatmeal - Recipe and Nutrition Facts
79

Carly's Blueberry Muffin Baked Oatmeal Recipe

Carly's Blueberry Muffin Baked Oatmeal has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Carly's Blueberry Muffin Baked Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat8%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C19.3 mg32.1%
Vitamin D40 IU10%
Vitamin E0.8 mg2.7%
Thiamin0.09 mg6%
Riboflavin0.4 mg23.6%
Niacin0.2 mg1%
Vitamin B60.05 mg2.7%
Folate29.6 mcg7.4%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron3.4 mg19%
Magnesium5.2 mg1.3%
Phosphorus39 mg3.9%
Potassium273.1 mg7.8%
Sodium150.1 mg6.3%
Zinc0.33 mg2.2%
Copper0.04 mg1.8%
Manganese0.19 mg9.7%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%
Dietary Fiber7.2 g28.8%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 150.1 mg 6.3%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 7.2 g28.8%

Sugars 16.4 g

Protein 12.8 g 25.6%

Vitamin A 9.8% Vitamin C 32.1%

Calcium 15.4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1969180 Embed Table:

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