Carl's Jr. - Sante Fe Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Sante Fe Chicken Sandwich has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 530.1 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.2% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1410 mg 58.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Port of Subs - Mesquite Chicken Hot..
Per 100g | Calories 221
Protein 16.9 g | Carbs 26.7 g | Fat 3.7 g
The Original Soupman - Chicken..
Per 100g | Calories 533
Protein 0 g | Carbs 73.3 g | Fat 26.7 g
Planet Sub - Smoky Southwest Chicken..
Per 100g | Calories 169
Protein 10.3 g | Carbs 19.1 g | Fat 5.3 g
Johnny Rockets - Sandwiches - Chicken..
Per 100g | Calories 219
Protein 10.5 g | Carbs 12 g | Fat 14 g
Carl's Jr. - Cheeseburger (kids)
Per 100g | Calories 246
Protein 10.2 g | Carbs 20.3 g | Fat 12.7 g
Carl's Jr. - Minute Maid Orange Style..
Per 100g | Calories 42
Protein 0 g | Carbs 11.4 g | Fat 0 g
Carl's Jr. - Hot Dog with Chili
Per 100g | Calories 293
Protein 13.2 g | Carbs 28.2 g | Fat 14.4 g
Carl's Jr. - French Toast Syrup - 1..
Per 100g | Calories 317
Protein 0 g | Carbs 74.1 g | Fat 0 g
