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Carl's Jr . Honey Mustard Hand Breaded Chicken Tender Sandwich - Nutrition Facts
39

Honey Mustard Hand Breaded Chicken Tender Sandwich

Carl's Jr. - Honey Mustard Hand Breaded Chicken Tender Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Carl's Jr. - Honey Mustard Hand Breaded Chicken Tender Sandwich has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium442.1 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 940 mg 39.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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