Carl's Jr. - French Fries, Kids sized has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Carl's Jr. - French Fries, Kids sized has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 189.9 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 5 g | Carbs 66.7 g | Fat 25 g
Per 100g | Calories 86
Protein 4 g | Carbs 14.6 g | Fat 1.3 g
Per 100g | Calories 86
Protein 3.5 g | Carbs 13.7 g | Fat 1.8 g
Per 100g | Calories 500
Protein 7.8 g | Carbs 57 g | Fat 26.5 g
Per 100g | Calories 300
Protein 15.6 g | Carbs 16.7 g | Fat 18.9 g
Per 100g | Calories 257
Protein 13.5 g | Carbs 12.9 g | Fat 16.6 g
Per 100g | Calories 17
Protein 1.1 g | Carbs 3.2 g | Fat 0.29 g
Per 100g | Calories 87
Protein 2.4 g | Carbs 15.6 g | Fat 1.8 g