Carl's Jr. - Garden Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Carl's Jr. - Garden Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garden Salad (abp)
Per 100g | Calories 35
Protein 2 g | Carbs 6 g | Fat 1 g
Wendy's Garden Sensations Salad -..
Per 100g | Calories 128
Protein 6.1 g | Carbs 8.5 g | Fat 8.1 g
Marika's - Garden Salad Mix
Per 100g | Calories 18
Protein 1.8 g | Carbs 3 g | Fat 0 g
Stop & Shop - Crisp Garden Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Carl's Jr. - French Fries, Kids sized
Per 100g | Calories 316
Protein 5.1 g | Carbs 40.5 g | Fat 15.2 g
Carl's Jr. - Chicken Stars, 6 pieces
Per 100g | Calories 300
Protein 15.6 g | Carbs 16.7 g | Fat 18.9 g
Carl's Jr. - Strawberry Shake (small)
Per 100g | Calories 87
Protein 2.4 g | Carbs 15.6 g | Fat 1.8 g
Carl's Jr. - Super Star®..
Per 100g | Calories 227
Protein 11.8 g | Carbs 14.9 g | Fat 13.5 g
