Carl's Jr. - Breakfast Burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carl's Jr. - Breakfast Burger has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.7 mg | 6.5% | Mid 40% | Average |
| Iron | 1.7 mg | 9.7% | Mid 40% | Average |
| Sodium | 508.1 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 38 g 76%
Vitamin A 25% Vitamin C 8%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
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