Carla Hall's Potato Chip Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Carla Hall's Potato Chip Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 598.7 IU | 12% | Top 10% | Very High |
Retinol | 160.8 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 38 mg | 9.5% | Top 30% | High |
Phosphorus | 82.3 mg | 8.2% | Mid 40% | Average |
Potassium | 359.5 mg | 10.3% | Top 10% | Very High |
Sodium | 256.7 mg | 10.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 25.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.3% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 11.4 mg | |||
Theobromine | 86.1 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 218
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 202.8 mg 8.5%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 1.9 g7.6%
Sugars 20.2 g
Protein 3.7 g 7.4%
Vitamin A 9.5% Vitamin C 3.3%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 1.6 g | Carbs 13 g | Fat 8.5 g
Per Serving | Calories 107
Protein 0.9 g | Carbs 8.9 g | Fat 7.4 g
Per Serving | Calories 565
Protein 6 g | Carbs 58.6 g | Fat 34.9 g
Per Serving | Calories 565
Protein 6 g | Carbs 58.6 g | Fat 34.9 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 26.9 g | Fat 21.3 g
Per Serving | Calories 225
Protein 3.7 g | Carbs 23.7 g | Fat 12.6 g
Per Serving | Calories 365
Protein 5.6 g | Carbs 31.5 g | Fat 25.2 g
Per Serving | Calories 206
Protein 1.1 g | Carbs 18.4 g | Fat 14.8 g