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Apple Pecan Bread Pudding - Recipe and Nutrition Facts
39

Apple Pecan Bread Pudding Recipe

Apple Pecan Bread Pudding has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Apple Pecan Bread Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.3 IU5.2%Top 30%High
Retinol66.3 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid9.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.4 mg5.3%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus82.8 mg8.3%Mid 40%Average
Potassium133.7 mg3.8%Mid 40%Average
Sodium95.1 mg4%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium6.1 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Top 30%High
Dietary Fiber1.7 g6.6%Top 30%High
Sugars15.2 g
Glucose0.6 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 93.5 mg 31.2%

Sodium 155 mg 6.5%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 2.7 g10.8%

Sugars 24.7 g

Protein 6.1 g 12.2%

Vitamin A 8.4% Vitamin C 3.3%

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-pecan-bread-pudding-65091 Embed Table:

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