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Caribou Pepper Steak - Recipe and Nutrition Facts
69

Caribou Pepper Steak Recipe

Caribou Pepper Steak has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caribou Pepper Steak has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.9 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C13.2 mg22%Top 30%High
Vitamin D0.39 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.4%Top 30%High
Vitamin B60.39 mg19.4%Top 10%Very High
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus110.5 mg11%Mid 40%Average
Potassium230.6 mg6.6%Top 30%High
Sodium416 mg17.3%Top 30%High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 82.7 mg 27.6%

Sodium 1073.4 mg 44.7%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.6 g6.4%

Sugars 3.2 g

Protein 26.7 g 53.4%

Vitamin A 2.8% Vitamin C 56.7%

Calcium 4.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caribou-pepper-steak-466904 Embed Table:

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