Caribou, eye, raw (Alaska Native)
Caribou, eye, raw (Alaska Native) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.
With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Caribou, eye, raw (Alaska Native) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 4.7 mg | 26.1% | Top 10% | Very High |
| Phosphorus | 58 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.1 g | 0.03% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber
Sugars
Protein 10.8 g 21.6%
Vitamin A 8% Vitamin C
Calcium 1.9% Iron 26.1%
*Based on a 2000 Calorie diet
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