Roly Poly - 23. Key West Cuban Mix (White) has a average-calorie, average-carb, average-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Roly Poly - 23. Key West Cuban Mix (White), and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1595 mg | 66.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 91
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 44.7 mg 14.9%
Sodium 1595 mg 66.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 37 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 55
Protein | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 326
Protein 10.8 g | Carbs 0.1 g | Fat 31.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 433
Protein 30.1 g | Carbs 32.6 g | Fat 18.6 g
Per 100g | Calories 392
Protein 25.9 g | Carbs 36.9 g | Fat 15.6 g
Per 100g | Calories 296
Protein 15.1 g | Carbs 26.1 g | Fat 15.3 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 27.6 g | Fat 14.5 g