Caribou Coffee - Small Mocha w/ Milk Chocolate, Skim Milk and whip has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Small Mocha w/ Milk Chocolate, Skim Milk and whip has been given a composite ranking of 30, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 115 mg 4.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 4%
Calcium 1.6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 7 g | Carbs 48 g | Fat 24 g
Per 100g | Calories 635
Protein 14 g | Carbs 89 g | Fat 25 g
Per 100g | Calories 350
Protein 11 g | Carbs 43 g | Fat 20 g
Per 100g | Calories 400
Protein 7 g | Carbs 48 g | Fat 25 g
Per 100g | Calories 315
Protein 8 g | Carbs 49 g | Fat 11 g
Per 100g | Calories 485
Protein 12 g | Carbs 70 g | Fat 16 g
Per 100g | Calories 350
Protein 11 g | Carbs 43 g | Fat 20 g
Per 100g | Calories 290
Protein 7 g | Carbs 30 g | Fat 17 g