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Caribou Coffee Junior Iced Mocha w/ Milk Chocolate , Soy and whip - Nutrition Facts
27

Junior Iced Mocha w/ Milk Chocolate, Soy Milk and whip

Caribou Coffee - Junior Iced Mocha w/ Milk Chocolate, Soy Milk and whip has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribou Coffee - Junior Iced Mocha w/ Milk Chocolate, Soy Milk and whip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 125 mg 5.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 27 g

Protein 7 g 14%

Vitamin A 23% Vitamin C 2%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/junior-iced-mocha-w-milk-chocolate-soy-milk-and-whip Embed Table:

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