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Caribou Coffee Small Mint Condition Cooler w/ Dark Chocolate , no whip - Nutrition Facts
75

Small Mint Condition Cooler w/ Dark Chocolate, no whip

Caribou Coffee - Small Mint Condition Cooler w/ Dark Chocolate, no whip has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Small Mint Condition Cooler w/ Dark Chocolate, no whip has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat10%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 3 g12%

Sugars 81 g

Protein 4 g 8%

Vitamin A Vitamin C 2%

Calcium 0.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/small-mint-condition-cooler-w-dark-chocolate-no-whip Embed Table:

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