Caribou Coffee - Small Mint Condition Cooler w/ Dark Chocolate, no whip has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caribou Coffee - Small Mint Condition Cooler w/ Dark Chocolate, no whip has been given a composite ranking of 75, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 10% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 81 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars 81 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 0.4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 5 g | Carbs 94 g | Fat 18 g
Per 100g | Calories 600
Protein 9 g | Carbs 115 g | Fat 12 g
Per 100g | Calories 635
Protein 9 g | Carbs 119 g | Fat 12 g
Per 100g | Calories 565
Protein 5 g | Carbs 121 g | Fat 6 g
Per 100g | Calories 510
Protein 14 g | Carbs 65 g | Fat 23 g
Per 100g | Calories 175
Protein 6 g | Carbs 32 g | Fat 1.5 g
Per 100g | Calories 505
Protein 12 g | Carbs 69 g | Fat 20 g
Per 100g | Calories 385
Protein 10 g | Carbs 45 g | Fat 17 g