Caribou Coffee - Medium Mint Condition Cooler w/ Milk Chocolate, no whip has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Caribou Coffee - Medium Mint Condition Cooler w/ Milk Chocolate, no whip, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 115 g | 38.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 106 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 0 g
Sugars 106 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 6%
Calcium 1.8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 615
Protein 7 g | Carbs 121 g | Fat 9 g
Per 100g | Calories 765
Protein 11 g | Carbs 143 g | Fat 15 g
Per 100g | Calories 550
Protein 5 g | Carbs 94 g | Fat 18 g
Per 100g | Calories 420
Protein 4 g | Carbs 92 g | Fat 5 g
Per 100g | Calories 485
Protein 10 g | Carbs 67 g | Fat 18 g
Per 100g | Calories 215
Protein 5 g | Carbs 43 g | Fat 6 g
Per 100g | Calories 550
Protein 5 g | Carbs 94 g | Fat 18 g
Per 100g | Calories 400
Protein 8 g | Carbs 48 g | Fat 22 g