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Caribou Coffee Northern Lite Turtle Mocha Cooler , with Milk Chocolate without whip cream - Nutrition Facts
78

Northern Lite Turtle Mocha Cooler, with Milk Chocolate, without whip cream

Caribou Coffee - Northern Lite Turtle Mocha Cooler, with Milk Chocolate, without whip cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Caribou Coffee - Northern Lite Turtle Mocha Cooler, with Milk Chocolate, without whip cream has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat9%
 Calories from Carbs85%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.7 g 8.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 76 mg 3.2%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 6.2 g24.8%

Sugars 21.4 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 8.5% Iron

*Based on a 2000 Calorie diet

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